Save Time
Get Results.
No time to cook? Too busy to exercise? Let us help you find the perfect balance so you get the results you want. Get in touch now to get started.
Save Time
Power of Training with Pace
01
Less Time, Better Results
Spend less time at the gym and get the results you want using our evidence based programs.
02
More Than Just a Coach
Access a supportive community of like minded people and stay accountable by connecting with your experienced coach
03
Affordable
Our goal is to make you lighter, not your wallet! We offer fitness programs and coaching for all budgets.
Ways to Get Fit With Pace Fitness
we are Pace Online Fitness
Pace Online Fitness is a community of people interested in bettering themselves through fitness & nutrition. We specialize in building programs that save you time while getting you the results you want.
Our Clients Love Pace Online Fitness!
“Mike was recommended to us after my wife and I were in a car accident. I have had personal trainers in the past but having a kinesiologist with the depth of knowledge Mike has was like night and day. My strength and mobility improved dramatically and at 56 I was pushing more weight than I was in my 20’s and 30’s. I can’t recommend Mike enough!”
Stu Cauvin
“I am super happy with the personal training I did with Mike Rogers this winter. Mike designed a challenging program tailored to my ability and goals. He taught me techniques for how to use my body more effectively and powerfully. Plyometrics rock! I'm delighted to have more strength for all the sporty activities I enjoy, especially golf.”
Linda Aikens
“I had yet to find relief for a painful injury after a car accident Mike truly helped lift me out of the fog I was in and into a place of knowledge and mobility.”
Zac Gauthier