Founder's Cohort 1 · $97 (Reg $147) · Ships June 6 · Limited to 25 Spots
For The High Performers

Train like the
work depends
on it.

Pacefitness builds elite physiques for executives, founders, and operators who already train — but aren't seeing the body, energy, or edge their work demands.

Reserve Founder's Spot — $97 Apply For Coaching
★ ★ ★ ★ ★   Trusted by 50+ active members
Our members' results Are unmatched.
94%
Stay with the new training split through full 16 weeks.
86%
Would never go back to their old way of training.
The Problem

You're putting in
the reps. So why hasn't
the body caught up?

Most "in shape" professionals are stuck in the same trap. Hard work, no return.

01

Plateaued for months

Same lifts. Same weight. Same stomach in the mirror. The work isn't the problem — the program is.

02

Time is the bottleneck

You don't have ninety minutes for a "bro split." You need a system that delivers in 45–60 minutes, four to five days a week.

03

Generic plans ignore your life

Travel weeks. Late client dinners. 4am board calls. You need training that bends to your calendar — not the other way around.

Two Ways To Work With Me

Pick the one that
matches where you are.

1:1 Coaching

Built around your life, calendar, and goal.

Apply

Limited Roster · By Application Only

  • Custom training program rebuilt every 4 weeks
  • Weekly check-ins + form review on every lift
  • Nutrition built around your travel and dining
  • Direct text access to me, six days a week
  • Recovery, sleep, and stress protocols dialed in
  • Three or six month commitments
Book A Discovery Call
Founder's Cohort Transparency

What you get now.
What ships June 6.

Pre-selling means you're locking in pricing and a seat — not the finished product. Here's exactly what you receive at each stage, no surprises.

The Day You Reserve

What you get today

  • Founder's pricing locked in at $97 (saves you $50 off retail)
  • Reserved seat in Cohort 1 — only 25 exist
  • Weekly behind-the-scenes email as the program is built
  • Direct line to me — your input shapes the final product
  • 7-day refund guarantee from the day it ships
  • Full refund if it doesn't ship by June 6, 2026
June 6, 2026

What ships to your inbox

  • The complete 16-week training program (Excel + tracking)
  • 60+ video exercise demos for every lift in the program
  • Macros and meal framework for busy schedules
  • Travel-week and minimum-equipment swaps for every session
  • Welcome guide — how to use the program from day one
  • Optional Trainerize app version, free, on request
What's Inside

Everything I'd hand a
private client on day one.

Phase 01 · Wks 1–4

Foundation

Re-pattern movement, build the base, dial in execution. This is where most plateaus break.

Phase 02 · Wks 5–9

Hypertrophy

Volume that actually grows muscle — not the random sets you've been collecting.

Phase 03 · Wks 10–13

Strength

Heavy, intentional, short. Build raw strength without burning out a 60-hour work week.

Phase 04 · Wks 14–16

Peak

Cut the noise, sharpen the look, lock in the result. Walk out leaner, denser, and faster.

Bonus 01

Nutrition Framework

Macros, meal templates, and rules for client dinners, travel days, and late nights.

Bonus 02

Execution System

Tracking sheets, recovery checks, and "minimum effective dose" weeks for the busiest months.

Pace — founder and head coach of Pacefitness
Meet Your Coach

I've trained the people who run companies. Now I'll train you.

I'm Pace — founder of Pacefitness. I built this for the version of myself that showed up to the gym every day and still wasn't getting the body, energy, or edge the work demanded.

My clients are founders, executives, lawyers, and operators — people who don't have time to chase the wrong program. So I built one that works around real schedules, real travel, and real stakes.

The 16-week program is the same system I run with private clients. The only difference is the price tag and the level of access.

50+
Active Members
5 yrs
Coaching
16wk
Proven System
What Members Say

Real results from
real operators.

★ ★ ★ ★ ★

Lost 14 lbs in the first 8 weeks while running a 70-hour week. The travel-week swaps alone are worth the price.

— [Client Name] · SaaS Founder
★ ★ ★ ★ ★

First program I've actually finished. The phases keep it interesting and the workouts fit around my calendar, not the other way around.

— [Client Name] · VP Sales
★ ★ ★ ★ ★

I've spent more on supplements that did less. Energy and focus at work are noticeably better by week 6.

— [Client Name] · M&A Attorney
Common Questions

If you're on the
fence, this answers it.

Why is it $97 right now?
Cohort 1 is a founder's pre-sale. You're locking in pricing before the program officially launches. After Cohort 1 closes (or June 6, whichever comes first), the price moves to $147 and stays there. The $50 difference is a thank-you for committing early.
When do I actually get the program?
The full program ships to your inbox on June 6, 2026. Between today and then, you'll get a weekly behind-the-scenes email so you can see exactly how it's being built. Your input during this window will shape the final product.
What if you don't ship by June 6?
Full refund, no questions asked. I'm putting the date in writing because deadlines matter. If life intervenes and the date slips even a day, every Cohort 1 buyer gets refunded automatically and keeps their seat.
What's the refund policy after delivery?
7-day money-back guarantee from the day the program lands in your inbox. Run the first week. If it's not the best programming you've followed, email me and get a full refund.
Who is this not for?
Total beginners who've never trained, or anyone looking for a quick fix. This program assumes you already know your way around a gym. If you're new, the 1:1 coaching is the right path.
How much time per week does the program take?
4–5 sessions per week, 45–60 minutes each. Built specifically for people with full calendars.
What if I travel a lot?
Every week includes a travel and minimum-equipment swap. The program assumes a real life, not a fitness influencer's life.
Excel or app — which do I get?
The program ships as an Excel sheet by default — yours forever, no login required. If you'd prefer the app version inside Trainerize (with built-in video demos and the ability to ask me questions directly), reply to your welcome email and I'll send you a free invite. Most buyers are happy with the Excel; the app is for people who want more involvement.
How is coaching different from the program?
The program is my system, self-paced. Coaching is me building it around you, week by week, with direct text access and accountability. Coaching is for people who want it dialed in faster and don't want to think about it.
Cohort 1 · 25 Spots Total

Lock in founder's pricing.
Start June 6.

$97 today. $147 after Cohort 1 closes. The next 16 weeks are happening either way.

Reserve My Spot — $97 Apply For Coaching