The Holiday Head Start: start The Pace Method now, look your best by Christmas →
Book a call
Pacey, founder and head coach of PaceFitness, in the gym

Build the bodyyou've beenworking for.

Coaching with Pacey in Vancouver and online. Science-based coaching for fat loss, muscle and real-world aesthetics. Training, nutrition, sleep and daily habits, built around your life and adjusted from your results.

Book a free 20-min call The Pace Method · $129

PaceyFounder & head coach

Pick the level of support you want.

Every option runs on the same method. The difference is how much I build around you.

Most hands-on

1:1 Coaching

I build and run your whole plan, in person in Vancouver or online, and adjust it every week from your results.

  • Custom training, rebuilt as you progress
  • Nutrition plan with a structured refeed day
  • Sleep and daily routine coaching
  • Weekly check-ins and form review
  • Direct message access to me
Book a free 20-min call
Follow-along program

The Pace Method

My 16-week beginner program. Learn how I train, then keep a program that works for life.

  • 4 phases, 16 weeks, every session laid out
  • Delivered in the Trainerize app
  • Run it again any time: it works for life
$129CAD · One-time
Get the program
Specialty coaching

Peptide Coaching

Clear, research-based guidance on peptides and where they may or may not fit your goals. Done alongside your doctor.

Learn more

Three steps to started.

  1. 1

    Free 20-min call

    We talk through your goals, schedule and history, and see if we're a fit. No pressure either way.

  2. 2

    Your plan

    I build your training, nutrition, sleep and routine plan around how you actually live.

  3. 3

    Weekly adjustments

    You check in every week. I adjust from your numbers, so progress doesn't stall.

The effort isn't the problem. The plan is.

The Pace Method

A 16-week program that introduces you to how I train, built for beginners. Each phase builds on the last, so you always know what to do next and why. When you finish, run it again: it's a program you keep for life.

$129CAD · One-time payment
Get The Pace Method
How it works: after you buy, your Trainerize invite arrives within 24 hours. Every session is laid out in the app, and you log your workouts as you go.
7-day money-back guarantee. Try the first week. If it isn't right for you, email me for a full refund.
Weeks 1–4

Foundation

Learn the main lifts, build the habit and set a base you can grow from.

Weeks 5–9

Hypertrophy

Planned volume that builds muscle, with every set and rep laid out.

Weeks 10–13

Strength

Heavier, focused work that makes you stronger without burning you out.

Weeks 14–16

Peak

Sharpen the look and lock in the results you built.

Curious about peptides?

There's a lot of hype and very little plain information. I help you understand what the research actually says, what's still unknown, and whether peptides make sense for your goals at all.

Education and coaching only. I don't sell, supply or prescribe peptides, and this isn't medical advice. Anything you decide to use should be discussed with your doctor.

Book a free 20-min call
The research, translatedWhat studies show, how strong the evidence is, and where it runs out.
Risks and red flagsSourcing, quality, side effects and the questions to ask before anything else.
Fit with your planHow it connects to your training, nutrition and recovery, which still do most of the work.
Working with your doctorWhat to bring up, and how to track how you're doing.
Pacey, PaceFitness coach

I'm Pacey.

I built PaceFitness for people who show up and work hard but aren't getting the body or energy they want for it. Usually the effort isn't the problem. The plan is.

My coaching is built on education and results. You'll understand why your plan works, not just what to do, and every change we make comes from your actual numbers.

Whether you work with me 1:1, follow The Pace Method, or want straight answers about peptides, you get the same method and the same standards.

Pacey · Founder, PaceFitness

The Fat Loss Blueprint

The 5 levers I use with every client, on one page. Comment or DM PLAN on Instagram and I'll send it to you.

DM PLAN on Instagram

Before you start.

Anything else, ask me on the free call.

Which option is right for me?

If you want it built around you, with accountability and weekly changes, choose 1:1 coaching. If you want a proven plan to follow on your own, start with The Pace Method. Not sure? Book the free call and I'll tell you honestly.

Is The Pace Method good for beginners?

Yes, that's who it's built for. Phase 1 teaches the main lifts and builds the habit before the program asks more of you.

When do I get The Pace Method?

Your Trainerize invite arrives by email within 24 hours of purchase. Accept it, open the app, and start week 1.

How much time does it take?

4 to 5 sessions a week, 45 to 60 minutes each.

Can I run it again?

Yes. It's built to work every time you run it, so when you finish week 16 you can start again with heavier weights and keep progressing.

What's the refund policy?

7-day money-back guarantee on The Pace Method. Try the first week, and if it isn't right for you, email me for a full refund.

Where do you coach in person?

In-person 1:1 coaching is available in Vancouver, BC. Online coaching works anywhere. We'll sort out the details on your free call.

Do you sell peptides?

No. Peptide coaching is education and guidance only. I don't sell, supply or prescribe anything, and you should involve your doctor in any decision.

Start this week.

Book a free 20-minute call, or start The Pace Method today.

Book a free call Get The Pace Method · $129